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30 HOUR MINDFUL YIN & MEDITATION TRAINING

Prepare to immerse yourself in Yin energy during this 30 hour Mindful Yin Yoga & Meditation Training in Nassau, Bahamas with international yoga teachers, Alexis Bethel, owner and founder of Studio Ohana Bahamas, E-RYT200 / RYT-500 and Danielle Mercer, international yoga trainer / E-RYT 200 / RYT-200 / YACEP. They will be guiding you through an exploration of meditation, mantra, stillness, and Yin. We will discuss key yin principles and philosophy as well as the physical, energetic, and mind bodies. 


We will also be discussing eastern versus western interpretations of yoga and the amazing health benefits of the practice. You can expect a well-rounded experience, with each day filled with meditation, yoga, Yin training, and free time to self-practice or engage in island activities. In this Yoga Alliance accredited training, we will prepare you to teach Yin and also take a mental health break for some rest and relaxation. 


This training is open to all-levels of Yogis. Whether you are someone who has an interest in teaching yin or just someone who would like to deepen their own personal practice, this training is perfect for you!
 

DAILY SCHEDULE 

  • 10:15 - 11:15 Yin asana practice led by Alexis Bethel and Danielle Mercer 

  • 11:15 - 11:30 Break

  • 11:30 - 01:30 Group lecture and discussion led by Danielle Mercer 

  • 01:30 - 02:30 Lunch (inclusive in pricing) 

  • 02:30 - 03:30 Yin asana discussion with explanation and demonstration of correct alignment, modifications, variations, and appropriate usage of props led by Danielle Mercer 

  • 03:30 - 04:30 Pranayama, mantra, and afternoon meditation led by Alexis Bethel and Danielle Mercer

WHAT'S INCLUDED

  • Enrollment in course

  • All course materials

  • Yin yoga teaching certification upon completion of course

  • 7 nights shared accommodation

  • Airport transportation

  • Lunch meal provided 

  • Daily transportation to and from Studio Ohana (if staying at provided accommodation or near studio)

  • Free entry to all Studio Ohana mat yoga classes (in addition to classes included in training schedule)


ACCOMODATION
The picturesque property is a one-minute walk from the beach with amazing ocean views. Located in Nassau in the region of New Providence, 10 miles from Blue Lagoon Island, BahaSea Backpackers features a barbecue and a private beach area. Free private parking is available on site. You will find a shared kitchen at the property. The property is walking distance from the yoga studio, grocery, and restaurants. Lynden Pindling International Airport (NAS) is 3,7 miles from the property.

The training will be held at the 5-Star rated, Studio Ohana (www.studioohanabahamas.com) on Cable Beach in Nassau, Bahamas. 


DATES
September 8-15th, 2018

Total Tuition: $1,150 (inclusive of training, studio classes, 7 nights shared 
accommodation and lunch)